Rational Fasting for Physical, Mental, and Spiritual Rejuvenation: Introduced and Edited by Prof. Spira

We need not look any further than Prof. Arnold Ehret’s Rational Fasting to find the most powerful and practical approach to the art of fasting . . .

In this book you will learn complete instructions for fasting, important rules to fast safely and efficiently, how to choose the right fasting approach for your body type, Ehret’s simple and revolutionary definition of fasting, how to begin and break a fast properly, how Ehret’s patients used fasting to overcome debilitating health issues, and much more!

The principles found in Rational Fasting are needed today more than ever. In a world where natural healing methods have been largely forsaken by the masses, Ehret sheds light on the powerful art of fasting and its supreme role in regenerating the human body, mind, and spirit.

*Get the Kindle version from Amazon.com: http://amzn.to/2jh4uos.